Business Consultant - Trainer - Coach - Speaker
For more than 30, years Dr. Anita Sanchez has introduced business and community leaders to the power of guided imagery as part of a set of empowerment tools to help them release stress, gain confidence and create clarity to live a more meaningful, grounded life.
“These meditations draw on my Mexican and Aztecan ancestral learnings, my work with thousands of leaders, as well as on the newest discoveries from the behavioral sciences, positive psychology, biology and neuroscience. They all share a central understanding, that our minds, body and spirits are profoundly interconnected, and that symbols and images are the language of our minds.”
If you don’t have the time to take an extended vacation,
if you are feeling out of balance with too much to do in a day–
Join a growing number of business and community leaders by using the power of guided imagery exercises and meditations to rediscover:
Relaxation – Resilience – Purpose – Joy
“Short daily relaxation exercises (such as guided imagery meditation) may cut the risk of death from heart attack by 30 percent and cancer by 49 percent.” (National Institutes of Health, American Heart Association).
If a drug was introduced tomorrow with these statistics, it would be headline news!
Now, you can use these proven guided Embracing change imagery exercises to support you in creating relaxation, building resiliency and leading your purposeful, joyful life.
“Anita’s expertise in leadership coaching and change management is the best that I’ve experienced in my 25 years as a leader in technology. I’m excited about the release of this powerful meditation that I have found so helpful”
Mary Peery, Senior Vice President (retired) Ink Printer Group, Hewlett Packard Co.
With this Letting Go and Embracing Change guided imagery exercise, you will draw on the healing energy of nature to experience letting go and embracing change. You will use the five elements, water, light, air, fire and earth to release those things that you no longer need, no longer serve you, and to embrace the new within you and your surroundings.
“I am finding your guided meditation very useful. I’ve listened to the long version about 4 times in the last two weeks and the shorter version about 8 times. Last night I woke up at about 2:30 a.m. worrying about work (I teach at a high school) and the long version helped me go back to sleep. I feel like your guided meditation is helping me let go of stuff I am ready to let go of. So thanks.” Joan Newsom
Track 1: Introduction (1.45)
Track 2: Relaxation and Letting Go and Embracing Change Guided Meditation (21.18)
Track 3: Abbreviated Letting Go and Embracing Change Guided Meditation (6:54)
Purchase your Hard Copy CD today for $19.50 ($15.00Now through Mother’s Day)
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Purchase your Digital Download and get started right away (Save $4.50)
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Buy Both Digital Downloads for our Discounted Price of $20.00
“I felt very grounded and connected to life. This is a powerful image that has a quickening effect on the mind and body…”
Claude Poncelet, renowned physicist and author, Belgium and USA
